CANCELLED CLASSES 4/16/12: We have decided to
cancel the following classes starting the week of April 30-May 5 until
further notice:
Monday 6:30am Yoga Wednesday 10am Yoga We have also decided to cancel our childcare offerings for the time being to focus on childrens programming, we will consider bringing childcare back to Empowered Wellness when we have an appropriate space to accommodate that service. Programs for Your Children! Now offering Zumbatomic and Teen Zumba Looking for ways to keep your kids busy this summer? We're offering programs just for kids (including Zumbatomic and Healthy Kid Camps) this summer. Empowered Wellness is a center focused on educating, enabling and empowering members of the community to make practical and functional healthy life choices to suit their personal needs. Our programs aim to promote a sense of ownership of one’s
health and build community connections that foster a healthy environment and
healthy lifestyles. Our studio puts a strong emphasis on educating and enabling
the community to make healthy and efficient choices about diet and nutrition,
reduce the risk of chronic pain and injury by optimizing structural integrity of
the whole body, focus on the importance of building strength and endurance from your "Foundation" (core stabilization, balance and flexibility, build strength and endurance to suit unique lifestyles, and
maintain mobility, strength, endurance and overall wellness throughout a lifetime.  Photo credit: Heather Christy  |
Follow our BLOG Empowered Wellness Healthy~You~Can Do for Health Tips, Recipes and MORE! http://empoweredwellnesshealthyoucando.blogspot.com/  Katie Button-Swenson and Emily Watkins, are excited to announce the creation of our
new studio, Empowered Wellness: Practical Nourishment for Healthy
Living. We are dedicated to helping you achieve your wellness goals in
a safe and nurturing environment. We offer: ~ group and private Zumba and
Pilates classes ~ wellness workshops ~community events ~ birthday and bachelorette parties ~ specialty fitness classes With the statistics of
preventable disease and death on the rise, the fitness
industry is handed the opportunity to face this challenge by changing
societal
views on what fitness and healthy eating really are. The general public
deserves to be educated on ways to make fitness, good nutrition and
overall
wellness easy and practical aspects of day-to-day living, without
complicated or restrictive diets and without confusing, expensive,
cumbersome and inconvenient
exercises programs and equipment. Wellness should also be accessible to
all, regardless of age, race, culture, religious belief
or economic standing. Not only should wellness include physical
activity and
healthy eating on an individual level, but on a community and global
scale where
wellness efforts promote cleaner, greener living. |
